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- BookDeborah Kennedy PhDSummary: "Focus on creating cravable, delicious, healthy food to change the health of individuals and the planet one bite at a time. Deb Kennedy PhD has a unique blend of skills she whisks together to make healthful changes both simple and delicious. As a nutritional biochemist and chef she was able to gather a tribe of fellow chefs and nutrition scientists from around the world to create this comprehensive work that has developed culinary competencies for various diseases - heart disease, diabetes, and obesity for example - and groups of people - seniors, children, pregnant/lactating females and athletes."
Contents:
Introduction
Servings, portions, and labels
Satiation and satiety
Factors influencing food intake
Taste and flavor
Cooking, nutrition, & bioavailability
Nutrition research-an overview
Mindful eating
Motivational interviewing.