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  • Book
    Mimi Kuo-Deemer.
    Summary: "For centuries, Chinese leaders and seekers have embraced the art of self-cultivation, xiu yang ("sheow-yaang"). A simple yet powerful principle, xiu yang fosters the capacity to be fully human and awake, finding balance and peace at home and in the community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help address contemporary challenges"-- Provided by publisher.

    Contents:
    Part 1. The art of xiu yang
    Xiu yang and the dao
    The mandala of xiu yang
    Seeing the ordinary as extraordinary
    Part 2. Xiu yang for a healthy and harmonious body
    Living by our body clock
    Breath and longevity
    Moderate exercise for maximum health
    Nin chi le ma? Have you eaten?
    Part 3. Xiu yang for a balanced mental and emotional life
    Meditating on the breath
    Mindfulness: cultivating skillful responses to life
    A harmonious heart
    Freeing the inner critic: from self-concern to self-cultivation
    Part 4. Xiu yang for a happier place in the world
    Cultivating virtues for sustainable happiness
    Ffluidity and humility
    Spontaneity and creativity
    Spaciousness.
    Digital Access 2020
    Limited to 1 simultaneous userSUNet ID login required
    Print Access Request
    Location
    Version
    Call Number
    Items
    Books: General Collection (Downstairs)
    BF637.S4 K859 2020
    1