BookDaniel Goleman and Richard J. Davidson.
Summary: Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Contents:
The deep path and the wide
Ancient clues
The after is the before for the next during
The best we had
A mind undisturbed
Primed for love
Attention!
Lightness of being
Mind, body, and genome
Meditation as psychotherapy
A Yogi's brain
Hidden treasure
Altering traits
A healthy mind.
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