BookOren J. Sofer.
Summary: "We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simply yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confidnet during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before before and during difficult conversations ; Find nourishment in day-to-day interactions
Contents:
The first step: lead with presence. The center of our lives
The power of mindfulness
Relational awareness
The second step: Come from curiosity and care. The blame game
Where are you coming from?
Don't let the call drop
The third step: Focus on what matters. Getting down to what matters
Emotional agility
Enhancing empathy and inner resilience
How to raise an issue without starting a fight
If you want something, ask for it
Bringing it all together. The flow of dialogue
Running the rapids
Conclusion: charting your course.
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