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    Oren J. Sofer.
    Summary: "We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simply yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confidnet during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before before and during difficult conversations ; Find nourishment in day-to-day interactions

    The first step: lead with presence. The center of our lives
    The power of mindfulness
    Relational awareness
    The second step: Come from curiosity and care. The blame game
    Where are you coming from?
    Don't let the call drop
    The third step: Focus on what matters. Getting down to what matters
    Emotional agility
    Enhancing empathy and inner resilience
    How to raise an issue without starting a fight
    If you want something, ask for it
    Bringing it all together. The flow of dialogue
    Running the rapids
    Conclusion: charting your course.
    Digital Access
    Fulltext Limited to 3 simultaneous usersSUNet ID login required
    Audio Book (1 concurrent user) Limited to 3 simultaneous usersSUNet ID login required