BookSteven Southwick, Yale University School of Medicine, Dennis Charney, Mt. Sinai School of Medicine.
Summary: This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.
Contents:
What is resilience?
Optimism: belief in a brighter future
Facing fear: an adaptive response
Moral compass, ethics, and altruism: doing what is right
Religion and spirituality: drawing on faith
Social support: learning the tap code
Role models: providing the road map
Training: physical fitness and strengthening
Brain fitness: challenge your mind and heart
Cognitive and emotional flexibility
Meaning, purpose, and growth
The practice of resilience.