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  • Book
    Evan M. Forman and Meghan L. Butryn.
    Summary: 'Effective Weight Loss' presents 25 detailed sessions of an empirically supported, cognitive-behavioural treatment package called Acceptance-Based Behavioral Treatment (ABT).

    Contents:
    Information about weight loss and this treatment program
    Chapter 1: Session 1: Welcome
    Chapter 2: Session 2: Calorie Cutting Keys
    Chapter 3: Session 3: Goal Setting, and Weighing and Measuring
    Chapter 4: Session 4: Labels, Planning, and Calorie Accounting
    Chapter 5: Session 5: Control What You Can, Accept What You Can't; the Home Food Environment
    Chapter 6: Session 6: Physical Activity and Willingness (Part 1)
    Chapter 7: Session 7: Willingness (Part 2) and Values
    Chapter 8: Session 8: Forming Good Habits and Flexibility
    Chapter 9: Session 9: Restaurant Eating: Handling Weekends and Special Occasions
    Chapter 10: Session 10: Barriers to Living a Valued Life
    Chapter 11: Session 11: Friends and Family
    Chapter 12: Session 12: Introduction to Defusion and Urge Surfing
    Chapter 13: Session 13: Strategies to Help Defuse and Increase Willingness
    Chapter 14: Session 14: Review of Dietary Principles, Mindless Eating (Part 1), and Portion Sizes
    Chapter 15: Session 15: Mindful Eating (Part 2) and Mindful Decision-Making
    Chapter 16: Session 16: Transitioning to Bi-Weekly Meetings
    Chapter 17: Session 17: Maintaining Losses over the Long Term
    Chapter 18: Session 18: Willingness and Reducing Barriers to Physical Activity
    Chapter 19: Session 19: Committed Action
    Chapter 20: Session 20: Overeating and Emotional Eating
    Chapter 21: Session 21: Lapse vs. Relapse/ and Reversing Small Weight Gains
    Chapter 22: Session 22: Revisiting Commitment and Transition to Monthly/Bi-Monthly Meetings
    Chapter 23: Session 23: Maintaining Motivation
    Chapter 24: Session 24: Looking Ahead
    Chapter 25: Session 25: Celebrating Accomplishments
    Appendix A: Keeping Track Form
    Appendix B: In-Session Weight Change Record
    Appendix C: Home Weight Change Record
    Appendix D: Weekly Review
    Appendix E: Worksheets.
    Digital Access Oxford 2016
  • Book
    Jacques Sapir.
    Print c1989
  • Article
    Wickner RB.
    Genetics. 1978 Mar;88(3):419-25.
    The double-stranded RNA killer plasmid gives yeast strains carrying it both the ability to secret a protein toxin and immunity to that toxin. This report describes a new series of mutants in chromsomal genes needed for killer plasmid maintenance (mak genes). These mutants comprise 12 complementation groups. There are a total of at least 26 mak genes. Each mak gene product is needed for plasmid maintenance in diploids as well as in haploids. None of these mak mutations prevent the killer plasmid from entering the mak- spores in the process of meiotic sporulation. Complementation between mak mutants can be performed by mating meitoic spores from a makx/+ plasmid-carrying diploid with a maky haploid. If x = y, about half the diploid clones formed lose the killer plasmid. If x not equal to y, complementation occurs, and all of the diploid clones are killers.
    Digital Access Access Options