BookBenjamin Hardy.
Summary: Argues that lasting personal change, high performance, creativity, and productivity can only occur by strategically outsourcing desired behavior to goal-enriching environments.
Contents:
Introduction: why willpower doesn't work
part 1, Your environment shapes you. Every hero is the product of a situation: understanding the power of surroundings
How your environment shapes you: the myth of willpower
Two types of "enriched" environments: high stress and high recovery
part 2, How to make willpower irrelevant. Reset your life: make powerful decisions outside your routine environment
Designate a sacred space: establish a daily environment to stay on course
Remove everything that conflicts with your decisions: subtraction is productivity
Change your default options: make positive choices automatic
Create triggers to prevent self-sabotage: putting failure-planning to work
part 3, Outsource high performance and success to your environment. Embed "forcing functions" into your environment: make change happen
More than good intentions: how to adapt to new and difficult environments
Grow into your goals: outsource your motivation to high pressure environments
Rotate your environments: change it up based on the work you're doing
Find unique collaborations: change your world through who you work with
Never forget where you came from: remember the environment where you began
Conclusion: no matter where you are, you can change.
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