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  • Book
    Hansa Bhargava, MD, FAAP
    Summary: In Building Happier Kids, Dr Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness.

    Contents:
    Front Cover
    Title Page
    Copyright
    Dedication
    Contents
    Acknowledgments
    Introduction
    Quiz: How Strong Is Your Child's Emotional Well-being?
    Chapter 1: Building Your Mental Health Toolbox
    Quiz: Is Your Family Embracing the Basics?
    Chapter 2: Finding Your Way Back to the 4 Fundamentals
    Quiz: Is Your Family Overscheduled?
    Chapter 3: The Loss of Unscheduled Time
    Quiz: Is Your Child's Digital Media Use Excessive?
    Chapter 4: The Rise of Digital Media and the Battle for Screen-free Time
    Quiz: Is Your Child at Risk for Toxic Stress? Chapter 5: Understanding the Effects of Toxic Stress
    Quiz: Does Your Family Prioritize Sleep?
    Chapter 6: Choosing Sleep as a Priority
    Quiz: Parents: Do You Have a Handle on Your Stress?
    Chapter 7: Replenishing the Cup for the Stressed-out, Overwhelmed Parent
    Quiz: Does Your Family Have a Plan in Place for Crises?
    Chapter 8: Your Child's Mental Health: What to Do During a Crisis
    Quiz: Does Your Child Have Tools to Find Their Purpose?
    Chapter 9: Giving Our Children Tools for Success and Happiness
    Chapter 10: Final Tools to Build Happy and Healthy Kids
    Index
    Digital Access AAP ebooks 2022
  • Journal
    Print 1000-
  • Article
    Hudson LD.
    Prim Care. 1978 Sep;5(3):529-42.
    Digital Access Access Options