BookB.K.S. Iyengar ; foreword by Yehudi Menuhin.
Summary: The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Contents:
What is yoga?
Yogāsanas, Bandha and Kriyā
Prānāyāma
(Hints and cautions
Technique and effects of Prānāyāma
Prānāyāmas)
Appendices
(Āsana courses
Curative Āsanas for various diseases).
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