BookWong Kiew Kit.
Summary: How to use the ancient martial art of Tai Chi for health, strength and balance.
Contents:
Tai Chi Chuan as a Martial Art
The Concept of Yin-Yang in Tai Chi Chuan
The Historical Development of the Various Styles
Advice from the Great Masters
Fundamental Hand Movements and Footwork
The Importance of Chi Kung in Tai Chi Chuan
The Poetry of Energy and Mind
Techniques and Skills of Publishing Hands
Specific Techniques for Combat Situations
Combat Sequences and Tactics
More Combat Sequences and Tactics
Enriching Daily Life with Tai Chi Chuan
Wudang Tai Chi Chuan -Chen-Style Tai Chi Chuan
Yang-Style Tai Chi Chuan
The Wu Style of Wu Yu Xiang
The Tai Chi Chuan of Wu Chuan You
Sun-Style Tai Chi Chuan
Tai Chi Chuan Weapons
The Philosophy of Tai Chi Chuan
Taoism and Spiritual Development in Tai Chi Chuan.
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