Bookby F. Matthias Alexander ; with a new perspective by Anthony Kingsley.
Summary: The world famous classic by the originator of the Alexander Technique. Over a century has passed since F.M. Alexander discovered that most people stood, sat and moved in a defective manner. As a result, he pioneered a revolutionary method of improving the 'use' of our bodies in all positions and movement: the Alexander Technique. His method is now practiced around the world and is renowned for its wide-ranging benefits, from easing back pain, to enhancing performance in music and drama. In this new edition, leading Alexander teacher Anthony Kingsley introduces the text to a modern audience and shows why now, more than ever, there is value to be found in this life-changing praxis.
Contents:
A new perspective by Anthony Kingsley
Preface
Preface to new edition (1941)
Evolution of a technique
Use and functioning in relation to reaction
The golfer who cannot keep his eyes on the ball
The stutterer
Diagnosis and medical training.
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