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  Qigong and the Tai Chi Axis : Nourishing Practices for Body, Mind and Spirit

  Mimi Kuo-Deemer.

  Summary: "Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being"-- Provided by publisher.

  Digital Access 2019

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  Books: General Collection (Downstairs)

  2019

  RA781.8 .K856 2019

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