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  • Book
    Mimi Kuo-Deemer.
    Summary: "Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being"-- Provided by publisher.
    Digital Access 2019
    Limited to 1 simultaneous userSUNet ID login required
    Print Access Request
    Location
    Version
    Call Number
    Items
    Books: General Collection (Downstairs)
    RA781.8 .K856 2019
    1