BookNatasha K. Sriraman, MD, MPH, FAAP.
Summary: Honest, compassionate advice for post-partum new moms. Having a baby is supposed to be the happiest time of a woman's life, but for some it isn't. And for many, it is the most challenging. As they learn to care for their newborns, many new mothers often face physical challenges with breastfeeding, sleep, and nutrition, and struggle with feelings of isolation, sadness, and guilt. Dr. Sriraman shares practical professional advice along with her own personal experiences and those of other mothers to help 4th trimester moms know they are not alone. From pelvic floor issues to postpartum depression, no topic is taboo. Return to You will help new moms restore themselves physically and encourage them to ask for help and give themselves the time they need to rest, recover, and heal emotionally.
Contents:
Acknowledgments
Introduction
Chapter 1: History of Postpartum Care
Chapter 2: Current State of Postpartum Care
Chapter 3: You're Pregnant...Now What?
Chapter 4: Your Postpartum Plan
Chapter 5: Role of the Father/Partner
Chapter 6: Visitors/Boundaries
Chapter 7: Infant Nutrition
Chapter 8: Postpartum Nutrition and Exercise
Chapter 9: Postpartum Depression and Anxiety
Chapter 10: Return to You
Chapter 11: Ease the Stress of Returning to Work
Chapter 12: Reconnecting With Your Partner
Chapter 13: Role of Social Media
Chapter 14: Mommy Guilt: It's Real Folks
Chapter 15: Maximizing Sleep as a New Mommy: Really, It's Not a Myth!.