BookBrian Luke Seaward.
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress
The body: the battlefield for the mind's war games
The emotions: from a motivation of fear to a motivation of love
The mind: the psychology of stress
The spirit: health of the human spirit
Part 2: Effective coping skills. Reframing: creating a positive mind-set
Comic relief: the healing power of humor
Simple assertiveness and healthy boundaries
Time and money: effective resource management
Expressive art therapy
Creative problem solving
Communication skills (in the information age)
Additional coping skills
Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses
The art of breathing
The art of meditation
The power of mental imagery and visualization
Soothing sounds: music to relax by
Massage therapy and bodywork
Hatha yoga
Self-hypnosis and autogenics
Nutrition: eating for a healthy immune system
Physical exercise: flushing out the stress hormones
Ecotherapy: the healing power of nature
Additional relaxation techniques
Part 4: Designing your personal relaxation program.
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