Bookby Brené Brown.
Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Contents:
Wholehearted living
Courage, compassion, and connection: the gifts of imperfection
Exploring the power of love, belonging, and being enough
The things that get in the way
Cultivating authenticity: letting go of what people think
Cultivating self-compassion: letting go of perfectionism
Cultivating a resilient spirit: letting go of numbing and powerlessness
Cultivating gratitude and joy: letting go of scarcity and fear of the dark
Cultivating intuition and trusting faith: letting go of the need for certainty
Cultivating creativity: letting go of comparison
Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth
Cultivating calm and stillness: letting go of anxiety as a lifestyle
Cultivating meaningful work: letting go of self-doubt and supposed to
Cultivating laughter, song, and dance: letting go of being cool and always in control.
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