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  Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently. First edition [1st ed.].

  David Ludwig, MD, PhD.

  Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
  
  Contents:
  Prologue: A new way to think about weight loss
  The big picture
  The problem
  The science
  The solution
  Prepare to change your life
  Phase 1: Conquer cravings
  Phase 2: Retrain your fat cells
  Phase 3: Lose weight permanently
  Recipes
  Epilogue: Ending the madness
  Appendix A: The glycemic load of carbohydrate-containing foods
  Appendix B: Trackers
  Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.

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  Items

  Books: General Collection (Downstairs)

  2016

  RM222.2 .L74 2016

  1
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