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  • Book
    edited by Michael Perlis, Mark Aloia, Brett Kuhn.
    Summary: Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, this volume is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field.

    Contents:
    Sleep Restriction Therapy
    Stimulus Control Therapy
    Sleep Hygiene
    Relaxation for Insomnia
    Sleep Compression
    Paradoxical Intention Therapy
    Behavioral Experiments
    Intervention to Reduce Unhelpful Beliefs about Sleep
    Intervention to Reduce Unhelpful Beliefs about Sleep
    Intervention to Reduce Misperception
    Intervention to Reduce Use of Safety Behaviors
    Cognitive Therapy for Dysfunctional Beliefs about Sleep and Insomnia
    Cognitive Restructuring: Cognitive Therapy for Catastrophic Sleep Beliefs
    Intensive Sleep Retraining: Conditioning Treatment for Primary Insomnia
    Mindfulness-Based Therapy for Insomnia
    Brief Behavioral Treatment of Insomnia
    Using Bright Light and Melatonin to Reduce Jet Lag
    Using Bright Light and Melatonin to Adjust to Night Work
    Motivational Enhancement Therapy
    Exposure Therapy for Claustrophobic Reactions to Continuous Positive Airway Pressure
    Sleep Apnea Self-Management Program
    Cognitive Behavioral Therapy to Increase Adherence to Continuous Positive Airway
    Cognitive Behavioral Therapy to Increase Adherence to Continuous Positive Airway
    The Avoidance of the Supine Posture during Sleep for Patients with Supine-related Sleep Apnea
    Scheduled Sleep Periods as an Adjuvant Treatment for Narcolepsy
    Brief Parent Consultation to Prevent Infant/Toddler Sleep Disturbance
    Unmodified Extinction for Childhood Sleep Disturbance
    Graduated Extinction: Behavioral Treatment for Bedtime Problems and Night Wakings in Young Children Extinction with Parental Presence
    Bedtime Fading with Response Cost for Children with Multiple Sleep Problems
    The Bedtime Pass
    Bedtime Fading with Response Cost for Children with Multiple Sleep Problems
    The Excuse-Me Drill: A Behavioral Protocol to Promote Independent Sleep Initiation Skills and Reduce Bedtime Problems in Young Children
    Day Correction of Pediatric Bedtime Problems
    Graduated Exposure Games to Reduce Children's Fear of the Dark
    Scheduled Awakenings: A Behavioral Protocol for Treating Sleepwalking and Sleep Terrors in Children
    Imagery Rehearsal Therapy for Adolescents
    Moisture Alarm Therapy for Primary Nocturnal Enuresis
    Promoting Positive Airway Pressure Adherence in Children Using Escape Extinction within a Multi-Component Behavior Therapy Approach
    The Use of Bright Light in the Treatment of Insomnia.
    Digital Access ClinicalKey 2011
  • Article
    Fayemi AO, Ali M, Braun EV.
    Mt Sinai J Med. 1978 Nov-Dec;45(6):717-21.
    Digital Access Access Options