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  • Book
    Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk.
    Summary: This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioural therapy, the treatment programme described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this guide contains all the tools necessary to help patients manage their anxiety and improve their quality of life.

    Contents:
    Machine generated contents note: ch. 1 The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?
    ch. 2 Starting Our Journey Together from the Same Place: Understanding Social Anxiety
    ch. 3 Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You
    ch. 4 The Origins of Social Anxiety Disorder
    ch. 5 Identifying the Thoughts That Cause Anxiety
    ch. 6 Tools to Challenge Your Automatic Thoughts
    ch. 7 Getting into the Pool: The First Exposure Session
    ch. 8 Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures
    ch. 9 Big Fears of Small Talk
    ch. 10 Overcoming Fears of Doing Things in Front of Others
    ch. 11 Public Speaking
    ch. 12 Advanced Cognitive Restructuring: Addressing Core Beliefs
    ch. 13 Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment.
    Digital Access Oxford 2010